The Japanese diet for 7 days is considered one of the strictest and shortest weight loss schemes, which allows you to achieve good results. This method is a serious test of willpower, so before using it, you should study the rules and features of losing weight in this way.
Japanese diet for 7 days: what is the purpose?
The main principle of this weight loss scheme is the inclusion in the diet of foods that contain large amounts of protein, fiber and the necessary vitamin complexes. It is forbidden to add salt or carbohydrates to the menu.
Distinctive features of the diet:
- The almost complete absence of breakfast with strict requirements for the composition of the product requires considerable voluntary effort from weight loss. The difference from other weight loss schemes is the ban on snacking. If most diets include 5-6 meals a day, then in Japanese their number does not exceed 3;
- The menu of the Japanese diet for 7 days is distinguished by a low calorie content. The average daily value is 1100 kilocalories. The products are selected taking into account that fat burning processes start in the body;
- during the week you will need to eat protein food.
With this approach, the body experiences an excess of fat, so it uses internal resources to achieve balance.
What are the rules?
The Japanese diet for 7 days is quite strict, so it is not suitable for all people interested in weight loss. People who have difficulty with voluntary actions should assess their abilities so as not to harm their health. To do this, you must first study the rules that are prescribed for the Japanese diet:
- it is not allowed to change the sequence of the diet at will. For example, you cannot use the environment menu on Friday or any other day. The same applies to the daily routine - for breakfast you should eat those foods that are meant for breakfast;
- limit the use of salt in cooking. If it is difficult to eat without a supplement, then there is no need to burden the psyche once again - a small number of weak substitutes are allowed;
- Japanese diet for 7 days, like any other weight loss scheme, implies the need to observe the drinking regime. The daily ration should contain 2 liters of clean water. It is better to start the day with a glass of warm water without gas. The same applies to preparing meals - 30 minutes before lunch and dinner, you should drink at least 200 milliliters;
- you will have to give up the use of sugar and fatty milk;
- The ban also applies to alcoholic beverages. Not only are they considered high-calorie, but they also have a negative impact on important systems of the human body, which is already burdened due to the transition to a restricted diet;
- preparing for a diet is an important step. It includes a gradual change in diet, accompanied by the rejection of forbidden foods: fried, fatty, etc. The menu for each day of the Japanese diet for 7 days should be supplemented with boiled rice, herbs, sour milk products;
- after the end of the weight loss process, you need to ensure the correct exit from the diet. After a week, it is forbidden to immediately return to a more familiar diet, which includes fatty and spicy foods in large volumes. Everything must be done in sequence. To consolidate the result, it is recommended to limit the caloric content of foods and follow the principles of proper nutrition;
- meals must be carried out in accordance with the schedule - changing the time or skipping them is not allowed;
- food must be chewed thoroughly. Thus, quick absorption of products is ensured, digestive processes are carried out at a lower cost, which is important with low-calorie dishes;
- between meals to quench the feeling of hunger, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used for weight loss, the maximum duration of the process is considered 7 days. If you push yourself too hard, you can reach body exhaustion. A second course is recommended no earlier than six months after the previous one.
What are the benefits?
Japanese diet for 7 days - the menu of this scheme for losing excess weight is built in such a way as to ensure the achievement of the following advantages:
- in a relatively short period of time per week, you can get rid of up to 6 kilograms of excess weight on average;
- at the end of the diet, many people get used to the small size of the dishes, so they stick to them in the future, which has a positive effect on the body;
- in addition to losing weight, with the help of a diet, you can get rid of toxins and achieve normal metabolism;
- The achieved result can be maintained for a long period if a person follows the principles of proper nutrition.
Another important advantage according to reviews: the Japanese diet menu for 7 days is suitable for people who do not have significant income. Diet food is quite cheap and sold in standard stores.
What are the disadvantages?
In addition to the pleasant moments, before using the Japanese diet, you should consider its disadvantages:
- due to the extremely low calorie content of the menu, a person will almost constantly suffer from hunger. In this regard, there may be general weakness, increased drowsiness. In a critical state of the body, there may be a violation of coordination of movements or fainting. In this case, you should abandon the diet and choose a milder scheme;
- there are many contraindications;
- The weight loss plan includes three meals a day without snacks. This feature is mainly opposed by nutritionists, who insist on the need to increase food intake. Otherwise, the body will experience constant stress, which can provoke a number of problems with important body systems.
The Japanese diet without salt for 7 days is suitable for people who need to get rid of excess weight in a short time, while being ready for any restrictions. If you don't have motivation and a clear goal, it will be problematic to stay within the weight loss scheme throughout the week.
What are the contraindications?
The Japanese diet will have to be abandoned by people who have:
- diseases of the cardiovascular system;
- stomach problems: ulcers, gastritis;
- urinary tract lesions.
Contraindications also apply to pregnant women and women who are breastfeeding.
How to choose the products?
Proper weight loss with the Japanese diet menu for 7 days is ensured only when you use the right products. Therefore, their choice should be treated with all attention:
- As a rule, breakfast is formed by coffee, since the drink helps to start the metabolism. Even when consumed on an empty stomach, a drunk cup has no effect on the body. However, the coffee must be of high quality;
- Cabbage is considered a basic ingredient in the diet. It is low in calories. At the same time, the stomach is forced to spend more energy on its digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestines;
- when choosing chicken and beef, you should get fresh meat without fat, excluding frozen carcasses from the food basket. The same goes for fish.
The remaining components of the diet should also be of high quality. Special attention should be paid to the expiration date and composition of the products.
Japanese diet menu for 7 days: table
The standard diet is built as follows:
| Breakfast meal. | Daily meal. | Evening meal. | |
|---|---|---|---|
| one. | A cup of weak coffee without sugar. | 200 milliliters of tomato juice, two boiled eggs and cabbage sauce coated with olive oil. | 250 grams of steamed fish. |
| 2. | A cup of coffee. Substitute for cookies - rye bread crackers. | A small amount of low-fat fish (250 grams), boiled, with cabbage sauce smeared with olive oil. | 100 grams of boiled beef and 200 milliliters of kefir with zero fat content. |
| 3. | Coffee and rye bread cracker. | Zucchini cooked in a frying pan. Unlimited use is allowed. | Boil the beef (200 grams are enough) and 1-2 eggs. In addition, you can prepare a standard cabbage salad. |
| four. | Coffee. | 50 grams of cheese and boiled carrots with an egg. | Green apple in the amount of two pieces. |
| 5. | Carrots, carefully boiled, with the addition of lemon juice. | Boiled chicken breast in the amount of 500 grams, cabbage salad with carrots - all this under olive oil. | Green apple in the amount of two pieces. |
| 6. | Coffee. | Steamed fish 0 200 grams is enough. Drink - tomato juice, no more than 200 milliliters. | Boiled egg in quantity of two pieces and cabbage sauce under olive oil. |
| 7. | Green tea. | 200 grams of boiled beef and a pear. | 200 grams of steamed fish, 200 milliliters of kefir. |
Japanese diet menu for 7 days: a table - reviews about it, as a rule, contain references to those who lost weight in a constant feeling of hunger, but an effective result. In any case, before you start losing weight, you should assess your budget and body capabilities.
What results can be achieved?
Reviews of the Japanese diet for 7 days characterize it as an effective method of losing weight. With its help, you can get rid of 5 to 8 kilograms of excess weight in a week. The final result is determined taking into account the initial weight and individual characteristics.
